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今日の本は「からだをまもる免疫のふしぎ」

「免疫」という言葉を、

一度は耳にしたことがあると思います。
いまいちどういう事なのか？わからない方にオススメです。
堅苦しい文章ではなく、イラストが多いので皆さんに読みやすいかなぁと思い置いています。

直接話を聞きたい方は、比較的時間の取りやすいお昼休みにでも、聞きにいらして下さい。
カラダBookカフェでお茶でもしながら、お話をお伺いしますね。

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本の紹介です。「元気で死ぬ方法」著者山田唯勝
これまた古い本なのですが、私がまだ駆け出しの頃、なぜかわかりませんが買っていた本の１冊です。
内容は顎関節やその奥にある三半規管が健康を作る大事なポイントですよ。
なんて書いてあります。今まさにこのポイントを含めたバランスの治療法にたどり着来ました。

“なかなか『若タナベ』やるじゃん”って感じです。

最近ご相談も増えてきています。お気軽にいらっしゃって下さいね♪
お待ちしておりま~す！

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「トップアスリートになるための食事と栄養学」石川三知
この本はちょっと古いのですが、石川三知さんの栄養学の講習会に出た時に、この方の本なら参考にして間違いないと思えました。
現在も水泳界のトップクラスに携わっているようです。

「食事は楽しく食べる事！」

共感出来ます。

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「疲れない体をつくる『和』の身体作法」能に学ぶ深層筋エクササイズ
著者 安田登
スポーツ選手の深層筋を鍛える本は、沢山目に付きますが、
人間みんながスポーツ選手ではありません。

日常生活の一部として、深層筋を鍛え方

（能の動きなのでスポーツよりは日常生活にいかせます）のヒントになればと思い置いてあります。

興味のあるかたは、是非読みに来て下さいね！

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北西剛「耳鼻咽喉科医だからわかる意外な病気、治せる病気」

私はこの本に出会う前に別の症状で治療した何人か

“めまい”や”耳鳴り”の症状が消えてしまった

という経験がありました。その時は何故消えてしまったのかわかりませんでした。
色々な耳鼻咽喉科の先生が書いた本を手に取って見たのですが、やはり書いていない物のばかりでした。
そしてやっとこの本に出会い私の治療の仕方でも変化がだせるヒントが書いてありました。耳鼻咽喉科でなかなか症状が出ない方は、一度お読みになられてはいかがでしょうか？
この本の内容がわからない方は、時間がある時ハーブティーやコーヒーでも飲みながらお話しでもしませんか？

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中西貴之「からだビックリ！薬はこうしてやっと効く」

薬が体に吸収されるまでが書いてあります。ちょっと専門用語が多いので読みづらいかもしれませんが、大切なことが書いてある本です。読んでみて難しいようでしたら、色々な解釈が出来ますので、

是非、私タナベケイにお聞き下さい！

カラダBOOKカフェは整骨院の治療を受けなくてもお入りいただけます。お気軽に扉を開けてください。

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大塚吉則「そもそも、すべてが『体質』のせいなのか？」
私も体質とは？と自問自答してきました。

何でもかんでも体質と言っているのは”おかしい”と思い

、体の観察をしてきました。その結果大きな意味でのバランス（環境も含む）が関わっている事に気が付きました。
この本は健康とは、生まれながらにある体質というものだけではない。と私の考えを後押ししてくれました。簡単に読めるので是非ともお立ち寄り下さいね！

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今日の１冊は、著者碓田　拓磨さんの「健康な人はなぜ姿勢がいいのか」
私も姿勢により様々な症状が出ていらっしゃる患者様を診続けて来ました。

本当の正しい姿勢とは？

が理解出来れば日本の医療が変わると思います。

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なぜ、投薬を続けているのに治らないのか？

本気で体の事を考えている本です。この本の中に自律神経の大切さが書いてあります。
福田先生とは、アプローチの仕方が違うものの、考えている事が同じなので大変勇気づけられました。
カラダの不調をお悩みの方、健康について真剣に考えている方、現在の医療に疑問をお持ちの方、是非皆さまも一度読んでみては、いかがでしょうか？
体は治るようにできていますよ！

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高岡英夫さん著「究極の身体」

この本は私がスポーツのトレーナーをやっていた頃に出会った本です。

ちょっと一般の方には、分かりづらいかもしれませんが、スポーツをされる方は、パフォーマンス向上や回復力UPなど、何かしらのヒントが見つかるかもしれませんよ！
スポーツされない方も歩き方のポイントなど生活に役立つ知識があります。