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高岡英夫さん著「究極の身体」

この本は私がスポーツのトレーナーをやっていた頃に出会った本です。

ちょっと一般の方には、分かりづらいかもしれませんが、スポーツをされる方は、パフォーマンス向上や回復力UPなど、何かしらのヒントが見つかるかもしれませんよ！
スポーツされない方も歩き方のポイントなど生活に役立つ知識があります。

comment by タナベケイ