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「トップアスリートになるための食事と栄養学」石川三知
この本はちょっと古いのですが、石川三知さんの栄養学の講習会に出た時に、この方の本なら参考にして間違いないと思えました。
現在も水泳界のトップクラスに携わっているようです。

「食事は楽しく食べる事！」

共感出来ます。

comment by タナベケイ