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「疲れない体をつくる『和』の身体作法」能に学ぶ深層筋エクササイズ
著者 安田登
スポーツ選手の深層筋を鍛える本は、沢山目に付きますが、
人間みんながスポーツ選手ではありません。
日常生活の一部として、深層筋を鍛え方
（能の動きなのでスポーツよりは日常生活にいかせます）のヒントになればと思い置いてあります。
興味のあるかたは、是非読みに来て下さいね！
comment by タナベケイ
