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体を診る仕事に携わり、食事のこだわりを変えてくれるキッカケの本です。

オススメPoint１：バランスのとれた食事とは、その人が生活している土地によって変わってくる。暑いところと寒いところでは食事は違います。よくある健康食品の宣伝「○○がカラダにいい！」というのは何処に住んでいる人に良いのでしょうか？？

オススメPoint２：おカネがかかる、手間がかかる、食事療法ほど、効果がない。当たり前の食生活が体に一番いい！
皆様も目を通して見てはいかがでしょうか？

comment by タナベケイ